Why am I tired all the time?
Last Updated: 01.07.2025 23:58
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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- Red meat
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
- Honey
It's the main fuel source for your brain cells.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
Cheers!
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
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